UntiltHQ
Rules that keep you alive

The Untilt Rules

Trading discipline isn't built during the trade.
It's built before emotion gets a vote.

  1. 1
    Write before you act.
    If it can't survive paper, it wasn't a decision — it was an urge.
  2. 2
    Wait 30 minutes after a loss.
    The trade you want in that window is revenge wearing a costume.
  3. 3
    Never size up to win it back.
    Recovery sizing is how one red trade becomes a red month.
  4. 4
    Your size is your emotional printout.
    When position size jumps, check yourself — not the chart.
  5. 5
    Log the trades you didn't take.
    FOMO on paper costs nothing. FOMO in the market has a price tag.
  6. 6
    If it's not on the plan, it doesn't exist.
    One setup list, written before the open.
  7. 7
    Judge weeks, not trades.
    One trade tells you about luck. Twenty tell you about you.
  8. 8
    The streak doesn't know it exists.
    Hot hands and doom don't live in the next candle. Your behavior does.
  9. 9
    Quit tilted, not broke.
    Walking away is a position too.
  10. 10
    Trade like the version of you that planned this.
    That's the whole game. Everything above is just how.

Rules you don't track are just quotes.

Untilt turns these into tracked commitments — every trade is checked against your rules, and your weekly review tells you which one you broke and what it cost.

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